Sometimes life throws you curveballs and you must adapt.
One such curveball was sent my way.
Having recently been diagnosed with Type 2 diabetes, I’m trying to find different ways to incorporate nutritious salmon into my diet. I need more healthy protein daily, so I try to eat it 3-4 times per week. But it starts to get boring.
Salmon is highly nutritious and is considered a superfood due to its rich array of nutrients. It is an excellent source of complete protein, which is vital for muscle growth, repair, and overall body function. A 100-gram (3.5-ounce) serving typically contains about 20–25 grams of protein.
One of the best sources of omega-3s (EPA and DHA), which support heart health, reduce inflammation, and improve brain function, wild salmon generally has higher omega-3 levels than farmed salmon. It contains healthy fats that are good for cholesterol management and cardiovascular health.
Salmon is one of the few natural food sources rich in vitamin D, which is essential for bone health, immune function, and mood regulation.
It is a good source of B vitamins, especially B6 (pyridoxine), B12 (cobalamin), and niacin, which are important for energy production, red blood cell formation, and nervous system health.
Salmon provides:
Selenium: a powerful antioxidant that helps protect cells from damage and supports thyroid health.
Potassium: Important for regulating blood pressure and heart function.
Phosphorus: Contributes to strong bones and teeth.
Glycemic Index friendly: Salmon contains virtually no carbohydrates, making it ideal for low-carb and ketogenic diets.
Low calorie: A 100-gram portion provides about 200 calories, depending on the preparation method and whether the salmon is wild or farmed. Wild salmon is typically leaner and lower in calories than farmed salmon.
Health Benefits
Promotes heart health by reducing triglycerides and improving cholesterol levels.
Enhances brain health, reducing the risk of cognitive decline and depression.
Supports joint and skin health due to its anti-inflammatory properties.
Boosts immune function through its rich nutrient profile.
Including salmon in your diet 2–3 times per week can provide these benefits while offering a delicious and versatile protein option.
Salmon burgers are the ultimate combination of healthy eating and indulgence, offering a blank canvas for culinary creativity. Whether you’re hosting a summer barbecue or preparing a quick and healthy weeknight dinner, these protein-packed patties are versatile and endlessly customizable. Today, we’re diving into some mouthwatering salmon burger variations that will elevate your burger game, including a spin with feta and spinach.
Cooking Class with Carol
Things to Consider
Tips for Perfect Salmon Burgers
Chilling is Key: Letting the patties rest in the fridge prevents them from falling apart during cooking.
Don’t Overcook: Salmon dries out quickly, so cook the patties just until they’re opaque in the center.
Pair with the Right Bun(or not!): Brioche, ciabatta, or potato buns complement the rich salmon flavors beautifully.
Salmon burgers are more than just a healthy alternative to beef burgers; they’re a culinary playground where you can experiment with different textures and flavors. Whether you prefer the tanginess of feta and spinach, the zing of lime and avocado, or the heat of cheddar and jalapeño, there’s a salmon burger variation to suit every palate.
The Base Recipe for Salmon Burgers
Before we get into the fillings, let’s start with the base:
Ingredients:
1 lb fresh salmon fillet (skin removed)
1 egg
1/2 cup breadcrumbs (panko works best)
1 tablespoon Dijon mustard
1 clove garlic, minced
Zest of 1 lemon
Salt and pepper to taste
Instructions:
Chop the salmon into small pieces or pulse it in a food processor until it reaches a chunky consistency.
In a large bowl, combine the salmon, egg, breadcrumbs, mustard, garlic, lemon zest, salt, and pepper. Mix until just combined.
Form the mixture into patties and chill them in the refrigerator for 20 minutes to firm up.
Cook the patties in a skillet over medium heat for 4–5 minutes per side or until golden brown.
Now, let’s elevate your salmon burgers with creative fillings!
1. Feta and Spinach Salmon Burgers (pictured)
This Mediterranean-inspired variation is both tangy and earthy, making it a perfect choice for those who love bold flavors.
Add to the Base:
1/3 cup crumbled feta cheese
1/2 cup fresh spinach, finely chopped
How to Prepare:
Fold the feta and spinach into the salmon mixture after combining the base ingredients. Be gentle to avoid overmixing, as the feta should remain slightly chunky. Serve with tzatziki sauce and arugula on a toasted brioche bun for a true Mediterranean feast.
Other Possibilities
2. Avocado and Lime Zest Salmon Burgers
This creamy and zesty variation feels like summer in every bite.
Add to the Base:
1 ripe avocado, diced
Zest of 1 lime
How to Prepare:
Carefully fold the diced avocado and lime zest into the salmon mixture. For toppings, add a dollop of chipotle mayo, fresh cilantro, and a squeeze of lime juice. Serve on a toasted ciabatta bun for a refreshing twist.
3. Asian-Inspired Salmon Burgers with Ginger and Scallions
For those who love a little umami, this version is bursting with flavor.
Add to the Base:
1 tablespoon grated ginger
2 scallions, finely chopped
1 tablespoon soy sauce
How to Prepare:
Mix the ginger, scallions, and soy sauce into the salmon mixture. Top with pickled cucumbers, sesame seeds, and a drizzle of sriracha mayo. Serve on a sesame seed bun for an irresistible Asian fusion dish.
4. Cheddar and Jalapeño Salmon Burgers
For spice lovers, this combination delivers a fiery kick.
Add to the Base:
1/3 cup shredded sharp cheddar cheese
1 jalapeño, finely diced (seeds removed for less heat)
How to Prepare:
Incorporate the cheddar and jalapeño into the salmon mixture. For extra indulgence, top the cooked patty with a slice of melted cheddar and serve with guacamole on a potato bun.
5. Caprese-Inspired Salmon Burgers
Take the classic Italian salad and turn it into a burger!
Add to the Base:
1/3 cup diced fresh mozzarella
1/3 cup diced tomatoes (drained)
1 tablespoon fresh basil, chopped
How to Prepare:
Fold the mozzarella, tomatoes, and basil into the salmon mixture. Cook the patties as usual and serve on a toasted ciabatta bun with a drizzle of balsamic glaze and a handful of arugula.
6. Coconut and Curry Salmon Burgers
For an exotic and aromatic twist, try this tropical-inspired recipe.
Add to the Base:
2 tablespoons unsweetened shredded coconut
1 teaspoon curry powder
1/2 teaspoon ground turmeric
How to Prepare:
Incorporate the coconut and spices into the salmon mixture. Serve with a dollop of mango chutney, pickled red onions, and fresh mint on a toasted naan bread or brioche bun.
7. Southwestern Black Bean and Corn Salmon Burgers
A hearty, flavor-packed variation inspired by the American Southwest.
Add to the Base:
1/3 cup black beans, mashed slightly
1/3 cup corn kernels (fresh or frozen)
1/2 teaspoon smoked paprika
How to Prepare:
Fold the black beans and corn into the salmon mixture. Serve with sliced avocado, a dollop of sour cream, and a sprinkle of cilantro on a toasted cornmeal-dusted bun.
8. Greek Yogurt and Dill Salmon Burgers
Bright, fresh, and herbaceous, this option is a must-try for fans of Greek flavors.
Add to the Base:
2 tablespoons Greek yogurt
1 tablespoon fresh dill, chopped
1/2 teaspoon garlic powder
How to Prepare:
Mix the yogurt and dill into the salmon mixture. Top the cooked burger with cucumber slices, red onion, and a dollop of tzatziki sauce. Serve on a whole-grain bun for a healthier touch.
9. Pineapple Teriyaki Salmon Burgers
Sweet and savory with a hint of tropical flair, this recipe is perfect for summer grilling.
Add to the Base:
2 tablespoons teriyaki sauce
1/3 cup diced pineapple
How to Prepare:
Mix the teriyaki sauce into the salmon mixture and fold in the diced pineapple. Grill the patties for a smoky flavor and serve with grilled pineapple rings, lettuce, and a drizzle of teriyaki glaze on a Hawaiian roll.
10. Smoked Salmon and Cream Cheese Salmon Burgers
For a luxurious twist reminiscent of a bagel and lox breakfast.
Add to the Base:
1/4 cup chopped smoked salmon
2 tablespoons cream cheese, softened
1 tablespoon capers
How to Prepare:
Gently fold the smoked salmon, cream cheese, and capers into the mixture. Top the cooked patties with thinly sliced red onions, cucumber, and a smear of dill cream cheese. Serve on a toasted bagel for an unforgettable brunch burger.
11. Zucchini and Lemon Salmon Burgers
Light and refreshing, this version is perfect for summer meals.
Add to the Base:
1/3 cup grated zucchini (squeezed to remove moisture)
Zest of 1 lemon
1/2 teaspoon dried thyme
How to Prepare:
Mix the zucchini, lemon zest, and thyme into the salmon mixture. Top with a dollop of garlic aioli and fresh lettuce. Serve on a toasted multigrain bun for a wholesome touch.
12. Spicy Kimchi and Sesame Salmon Burgers
For lovers of heat and fermented flavors, this Korean-inspired version is a bold choice.
Add to the Base:
1/3 cup finely chopped kimchi
1 teaspoon sesame oil
1/2 teaspoon gochugaru (Korean chili flakes)
How to Prepare:
Incorporate the kimchi, sesame oil, and chili flakes into the salmon mixture. Top the cooked patties with additional kimchi, scallions, and a drizzle of spicy mayo. Serve on a sesame seed bun for a unique flavor-packed burger.
Pro Tips for Even More Fun:
Mix and Match Toppings: Don’t limit yourself to one set of toppings—combine ideas, like adding tzatziki to the feta and spinach burger or guacamole to the Southwestern version.
Experiment with Buns: Swap traditional buns for lettuce wraps, naan, or even portobello mushrooms to cater to different dietary needs.
Serve with the Right Side: Pair your burgers with sweet potato fries, a crisp coleslaw, or a light quinoa salad for the perfect meal.
Whether you’re in the mood for the earthy tones of feta and spinach, the tropical zing of pineapple teriyaki, or the bold heat of kimchi, there’s no end to the possibilities with salmon burgers. With these recipes in your arsenal, you’ll never have a boring burger night again!
Which of these salmon burger variations are you most excited to try?
Enjoy!
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